Celebrity lifestyle, these celebrities do have the good life

Famous people enjoying the good life

Whether it’s because fame forces them to always look splendid or because they truly love healthy living, the celebrity lifestyle is a good example of what it takes to have a slim body and iron health.

Jennifer Aniston

Hollywood celebrities' lifestyle

It is so healthy that if you eat a hamburger you will get sick. That is what he declared after falling ill while passing by a fast food place. The truth is that she is one of the wealthiest actresses in Hollywood. She is a fan of diet and healthy living. His diet is based on organic and natural foods, he also drinks a lot of water and exercises.

Cameron Diaz

The celebrity lifestyle should be followed. The blonde does not stop moving, literally. And the results are obvious: she is still slim and slim as when she rose to fame in “The Mask.” But nothing is random: the actress is very dedicated and chooses a healthy menu for each day that includes vegetable soup, lean grilled meats, vegetable, and legume salad, fruits, and plenty of fluids to eliminate toxins.

His vice is sticks

… Of celery. Cameron Díaz delights in savoring celery sticks with goat cheese. Now it is understood why he is still cellulite-free. His greatest temptation is to eat a hamburger with fries once in a while or have a beer. Of course, it has been years since he quit smoking. Also: surfing, skiing, swimming, yoga, running, and going to the gym.

Alessandra Ambrosio

Celebrities' lifestyle should follow

The “angel” of Victoria’s Secret is one of the sexiest women of the moment. Born in Brazil, she says she changed her body after meeting personal trainer Leandro Carvalho more than a decade ago, who designed a training session for her that includes: working with elastic bands and capoeira, the Brazilian martial art.

The angel’s diet

In the morning, have eggs and a bagel or other carbohydrate for breakfast. For lunch, always eat a salad with grilled chicken or steak. Also, it includes rice and grains. Between meals, opt for nuts, and at night, again choose proteins and vegetables.

Mathew’s McConnaughey

Another celebrity lifestyle should be followed. He is another of the actors who can gain and lose weight without problems. Although he is not one of the actors who flaunt the most muscles, he knows very well what to eat and how to train to stay in shape. For the movie “Magic Mike” he hired nutritionist and trainer Chris Lockwood and Gunnar Peterson.

Mathew’s Secret

His diet included: three protein shakes per day, which also decreased the number of carbohydrates and increased the dose of lean proteins, each morning. For the stripper scenes, the previous three days he reduced his sodium and water intake. Also, take a vitamin/mineral supplement, green tea, and a product with Co-Q10.

Kate Middleton

The Duchess of Cambridge knows about styling: every time she appears in public she wears elegant and modern outfits. But he also knows how to take care of himself: his diet is based on lean meats, fish, and vegetables. In summer, eat a lot of salmon, salads, and legumes. In addition, at least once a day she does a physical activity that keeps her fit and helps her burn fat.

Although she could pay the world’s most expensive trainer, Kate Middleton follows her own routine: exercising with a ball, plus lunges, squats, and push-ups, alternating with intense sessions of aerobic work, such as rowing, running, or lifting weights. In addition, you practice yoga, which allows you to remove excess lactic acid from your muscles.

Gwyneth Paltrow

The actress, named by People magazine as “the most beautiful actress in the world of 2013” is very strict with her physical training and her diet. In fact, she is one of the celebrities who is most photographed in her sportswear, every time she goes for a run or goes to the gym five times a week. Her routine, designed by famous trainer Tracy Anderson, also includes Pilates and Yoga.

His secret: the macrobiotic diet

After having two children, Paltrow quickly regained her slim figure thanks to the macrobiotic diet, which balances yin and yang foods. Only eat fruits, vegetables, and cereals. Its prohibited foods include transgenic foods, meat, eggs, dairy, and refined foods.

How to be like them?

Except for the bank account, you could look like these celebrities. How? Choosing a healthy diet, committing to physical activity, and taking better care of your health. To do this, it is very useful to stay informed and receive tips that give you support to have a healthy and happy life.

Jessica Alba

Another explainable celebrity lifestyle. As he stated on several occasions, he comes from a family with a history of obesity. So at the age of 12, he set out to change his habits and choose a healthy diet. Undoubtedly, these habits did not abandon her after she became a mother: with the second birth, she regained her weight in record time since during pregnancy she continued to exercise and maintain a healthy diet.

Your exercise plan

It includes going to the gym 3-4 times a week and following a specific routine for an hour. This routine includes 30 minutes of aerobic exercise. Also, he does kickboxing twice a week. Among the secrets of her diet: she has an omelet with two egg whites and fruit for breakfast; he has skinless chicken and salad for lunch, and fish with steamed vegetables for dinner. Snacks: apple, yogurt, or … a sweet lollipop!

Jessica Biel (3/3/1982)

He lifts weights, goes for a run, takes care of himself at meals, and also climbs. This last activity is one of his most recent passions. So much so that after being part of a six-day expedition to Kilimanjaro, the actress wants to train to climb Everest.

Wise words

“The muscles are beautiful. Strong bodies, exercise, and healthy eating are beautiful. “This is how the actress defines what she thinks of staying in shape. It’s no surprise then that she follows a strict diet and training plan. Only one day a week is allowed some “prohibited” (if possible organic food). Favorite foods: vegetables, whole grains, occasionally meat, and fermented foods for digestion.

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